For more healthy tips & tricks and to learn about Vegalicious go to http://www.vega-licious.com
Oil (of any kind, and that includes touted "healthy" oils such as olive, flax and coconut oils, among the myriad of others) is not good for our cardiovascular health, no matter what you heard before. I learned that from personal experience. See how easy it is to saute vegetables without using any oil, making your food heart healthy. It is so easy..
To learn more on the topic of oil not being as good as we thought for our health, click through to read an entire article dedicated to it, including scientific research and a presentation by one of the pillars in the heart-health movement, C Esselstyn: http://www.vega-licious.com/health-nutrition/is-controversy-healthy-why-there-are-no-healthy-oils-olive-oil-coconut-oil-or-otherwise/