When it comes to staying healthy and fit, exercising contributes only 20% and your food is in fact 80% to your success. Hence, picking the right food at the grocery store is critical to maintaining a healthy weight.
Now If you are new to all this, there are some guides to eating healthier - I am sure you can find them at Amazon, but one of my fav's is "The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions" & Nutrition (Know What You're Buying: How to Read Food Labels) - this is a Kindle book, btw. Very inexpensive.
To continue, there are 7 food categories you should have on your list.
Watch this video to discover them. Grocery shopping should be exciting as we are buying foods to feed our bodies. So nourish your body with quality food as you deserve it.
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