DRINK YOUR WAY TO LONGER, HEALTHIER HAIR 💁🏽WITH THESE 3 HIGHLY NUTRITIOUS SMOOTHIES!

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Finally dishing the scoop on one of the most impactful aspects of my hair care journey that has contributed greatly to my hair growth and natural hair health over the past 2 years... highly nutritious smoothies!

There are three factors that contribute to the health and growth rate of your hair:

1) Genetics
2) Internal Health (what you eat and drink etc)
3) External care (incl. maniplation, conditioning, styling etc)

Today I'm sharing on INTERNAL HEALTH and how what you eat and *drink* can impact the health of your hair.

Here are 3 of my favourite smoothie recipes, rich in Biotin and full of amazing hair health boosting vitamins, minerals and nutrients.

// Recipe 1 - Biotin Rich Green Smoothie (500ml)
50g Chard
1 Tbsp Sunflower Seeds
1 Tbsp Flaxseeds
1 Tbsp Almond Butter
Handful Red Grapes
1 ½ Cups Almond Milk
50g Frozen Spinach
1 Frozen Banana

// Recipe 2 - Tropical Mango & Strawberry Smoothie
1 Cup Greek Yoghurt
1 Cup Frozen Strawberries
50g Chard
1/4 Cup Walnuts
1 Cup Oat Milk
1 Tbsp Flaxseeds
100g Frozen Mango

// Recipe 3 - Highly Nutritious Mixed Berry Smoothie
1 Cup Frozen Berries
½ Avocado
50g Frozen Spinach
2 Tbsp Chia Seeds
1 Frozen Banana
1 ½ Cups Pineapple Juice

Smoothie Bottles: http://bit.ly/2mLexQG

Let me know if you give them a try!

Be blessed and thanks for watching x

Hair Details:
http://www.evawigs.com/lace-front-wigs/796-custom-sleek-center-part-lob-bob-lace-front-human-hair-wig.html
Colour: Natural Black
Hair Type: 100% Indian Remy
Hair Length: 14'
Hair Density: 130%
Lace Part Line: 6'
Lace Colour: Light Brown
Silk Top: 4x4
Cap Size: Petite

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I hope you were blessed by this video, thank you for all of your love and support.

Please be sure to share it with others!

Love Always x

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// ALSO WATCH
⇢ Love, Life & The Journey of A Newlywed: http://bit.ly/LifeAsMrsK
⇢ Hair & Beauty: http://bit.ly/LYTHairandBeauty
⇢ Fun DIYs: http://bit.ly/LYTDoItYourselfTutorials
⇢ Everything Protective Styling: http://bit.ly/LYTProtectiveStyling
⇢ My Transitioning Journey: http://bit.ly/LYTTransitioningJourney

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