Click here for a full article on high Vitamin C foods which includes an
extended list of vitamin C rich foods, health information, and warnings:
Vitamin C is an essential nutrient required by the body for
the development and maintenance of scar tissue, blood vessels,
and cartilage. Vitamin C is also necessary for creating ATP, dopamine,
peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C
helps lessen oxidative stress to the body and is thought to lower cancer risk.
The current RDA for vitamin C is 60mg.
Fresh Herbs (Parsley)
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Song -- Danza Espanola, Op. 37, H. 142 - XII. Arabesca
Composer -- Enrique Granados
Performer -- William Riley
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